The best way to start the day is with a delicious smoothie: banana, spinach, peanut butter, cashew milk and vegan protein from Alver (Golden Bean or Golden Pea). Depending on your needs and goals, these three superfoods are the perfect source of vegan protein to complement plant-based meals.
1 cup plant-based milk (almond, cashew, or coconut milk)
2 cups baby spinach
2 frozen bananas
2 tablespoons peanut butter
1-2 tbsp golden bean or golden pea
Put all ingredients in a blender. Mix until desired consistency is achieved. Pour into a glass and sprinkle with chia seeds.