Vitamin-packed winter soup

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As the winter continues, nothing is better than a soup to warm yourself up and enjoy a healthy treat. Take a quick 30-minute break in your day to make this tasty and fresh vitamin-packed soup powered by Alver Golden Chlorella!

Recipe for 2 people

Time: 30 minutes


  • 200 potatoes
  • 200g cabbage
  • 150g mushrooms (any kind: Paris, shiitake..)
  • 2 carrots (about 200g)
  • 1 onion
  • 2 garlic cloves
  • 250g tomato sauce
  • 1 tablespoon of Alver Golden Chlorella (10g)
  • 7g ginger
  • 700ml water
  • Salt
  • Pepper
  • Olive oil


  1. Rinse and peel potatoes and carrots. Cut them into small squares (2cm).
  2. Thinly slice mushrooms, onions, and garlic cloves, then chop cabbage into strips
  3. In a pot, quickly stir-fry the mushrooms, garlic, and onion in a bit of olive oil until golden/brown
  4. Add the potatoes and carrots and stir fry for another 5 minutes
  5. Add the water, tomato sauce, a large pinch of salt, and pepper, and let the preparation gently boil on medium-low heat for 10 to 15 minutes with a lid. Stir occasionally.
  6. Add the cabbage and let the soup cook for another 5 minutes
  7. If too much water evaporates, you can slowly add some more
  8. Grate the ginger in the soup and combine
  9. Add the tablespoon of Alver Golden Chlorella to enrich the soup with natural protein and nutrients
  10. Add salt and pepper to taste. Serve and top with fresh herbs such as microgreens or basil and a drizzle of olive oil
  11. Enjoy!

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